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ON Gold 5 lb – sports nutrition

ON Gold 5 lb – sports nutrition

Good afternoon.
For a long time I promised to make a review on dispute.pit. from the store www.prozis.com/it/it/. If you are interested, please under cut.

After a rather long break in sports (kick, rocking chair) I decided to regain at least the old physical. form (although doctors didn’t really recommend it … well, who listens to them.). Ask any athlete what you need for good muscle growth and he will tell you: “Whatever your goal is (mass gain or weight loss) you must eat right. Nutrition is the key to success.” All this is based on three main points:
1. Nutrition. (basic)
2. Competent training.
3.Rest.
There are no problems with points 2 and 3, but with point 1 it’s a little more complicated. In order for muscles to grow, a person should consume 2-3 grams of protein per kg of his weight.
“We will not go into details, but the basic rules are as follows: the need for protein is 1-3 grams per kilogram of body weight, in carbohydrates – at least 1 gram and not more than 7 grams per kilogram of body weight, in fats – 0, 5-1 g per kg of body weight.”©.
If a person does not work or works at home as a freelancer, then he should not have problems with food. But alas, not everyone is so lucky.
My diet includes 5-6 meals, but even with such a diet it is very difficult to physically reach the coveted 2-3g/kg of weight. This problem can be solved by taking a milkshake with protein (protein)
The solution to the problem has been found. There is little left to do. The search began. Walking through the shops / pharmacies, I was not satisfied with the price / assortment or all
weight. It is not necessary to measure-measure anything.
A protein test was also carried out. The video is not mine, but it is fully consistent with reality:




2.Creatine. Universal 500g 14.99 eur
Hmm… I don’t even know what to write about it. Regular creatine monohydrate. White powder (ala sand ).Very poorly soluble in water.
"Creatine or 2-(methylguanidino)-ethanoic acid is a nitrogen-containing carboxylic acid that is involved in energy metabolism in muscle and nerve cells. In the world of bodybuilding, creatine is widely used as a sports supplement, to increase strength, muscle mass and short-term aerobic endurance with proven safety."
For those interested:

3.Animal Pak Universal 32.99 (cheaper than iherb).

This product was already on mysku.Here is a review of the author:
mysku.club/blog/iherb/5959.html
On my own behalf, I will add that the only negative of this product is every day stuff 11 tablets into oneself. Most of which are just huge :)))
There is a rumor in RuNet that animal pack \ flex Russian and foreign ones are different. Haven’t checked. Don’t know.
I agree with the opinion of the person:
“You know, Animal Pack is criticized, but when people have money, then everyone sits down on it, for some reason.
It’s like a Mercedes. Everyone praises the Japanese until the money appears on him. :)»©
For ardent naturalists: you should not use this type of vitamins if you lead a passive/domestic lifestyle.
I did not take a photo, because the author of the review (Shestak-off) took quite informative photos. I hope he will not mind that I took his photos :)))
Description of vitamins:

Ingredients of Animal Pak:

I would like to take this opportunity to review the straps:
www.ebay.it/itm/251213682347
I ordered delivery for 3 euros.
What straps are for:

ON Gold 5 lb – sports nutrition

Good afternoon.
For a long time I promised to make a review on dispute.pit. from the store www.prozis.com/it/it/. If you are interested, please under cut.

After a rather long break in sports (kick, rocking chair) I decided to regain at least the old physical. form (although doctors didn’t really recommend it … well, who listens to them.). Ask any athlete what you need for good muscle growth and he will tell you: “Whatever your goal is (mass gain or weight loss) you must eat right. Nutrition is the key to success.” All this is based on three main points:
1. Nutrition. (basic)
2. Competent training.
3.Rest.
There are no problems with points 2 and 3, but with point 1 it’s a little more complicated. In order for muscles to grow, a person should consume 2-3 grams of protein per kg of his weight.
“We will not go into details, but the basic rules are as follows: the need for protein is 1-3 grams per kilogram of body weight, in carbohydrates – at least 1 gram and not more than 7 grams per kilogram of body weight, in fats – 0, 5-1 g per kg https://jiji.com.et/281-paint-sprayer of body weight.”©.
If a person does not work or works at home as a freelancer, then he should not have problems with food. But alas, not everyone is so lucky.
My diet includes 5-6 meals, but even with such a diet it is very difficult to physically reach the coveted 2-3g/kg of weight. This problem can be solved by taking a milkshake with protein (protein)
The solution to the problem has been found. There is little left to do. The search began. Walking through the shops / pharmacies, I was not satisfied with the price / assortment or all
weight. It is not necessary to measure-measure anything.
A protein test was also carried out. The video is not mine, but it is fully consistent with reality:




2.Creatine. Universal 500g 14.99 eur
Hmm… I don’t even know what to write about it. Regular creatine monohydrate. White powder (ala sand ).Very poorly soluble in water.
"Creatine or 2-(methylguanidino)-ethanoic acid is a nitrogen-containing carboxylic acid that is involved in energy metabolism in muscle and nerve cells. In the world of bodybuilding, creatine is widely used as a sports supplement, to increase strength, muscle mass and short-term aerobic endurance with proven safety."
For those interested:

3.Animal Pak Universal 32.99 (cheaper than iherb).

This product was already on mysku.Here is a review of the author:
mysku.club/blog/iherb/5959.html
On my own behalf, I will add that the only negative of this product is every day stuff 11 tablets into oneself. Most of which are just huge :)))
There is a rumor in RuNet that animal pack \ flex Russian and foreign ones are different. Haven’t checked. Don’t know.
I agree with the opinion of the person:
“You know, Animal Pack is criticized, but when people have money, then everyone sits down on it, for some reason.
It’s like a Mercedes. Everyone praises the Japanese until the money appears on him. :)»©
For ardent naturalists: you should not use this type of vitamins if you lead a passive/domestic lifestyle.
I did not take a photo, because the author of the review (Shestak-off) took quite informative photos. I hope he will not mind that I took his photos :)))
Description of vitamins:

Ingredients of Animal Pak:

Taking this opportunity, I want to review the straps:
www.ebay.it/itm/251213682347
Ordered for 3 euros 2 delivery.
What straps are for:

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